Boxing Incorporated Tucson Fitness Centers offer more than just a standard workout; they offer total body transformation through complete physical activity programs that burn up to 1,000 calories per session. All three Boxing Incorporated Tucson Fitness Centers offer a variety of high intensity classes that reduce fat and increase muscle tone, and combine strength training with high impact aerobic exercise. This unique blend helps maintain or improve cardiovascular health and muscular fitness.
Each one of Boxing Incorporated Tucson Fitness Centers boasts professional instruction, personal training, and every fitness class is a high intensity and high impact workout that leaves you drenched in sweat. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
The intense periods of effort vary in time and are performed to reach 80 to 95 percent of your maximal heart rate. The recovery periods include lower intensity or slower paced exercises that are performed at 40 to 50 percent of maximal heart rate. These workouts continue with alternating periods of high and low intensity to produce the greatest metabolic impact and burn the greatest number of calories. Further benefits of this type of workout include:
Join one of Boxing Incorporated’s Tucson Fitness Centers and you will never go back to a regular gym again. The intense workouts and classes offered will get you fit like fighter and in the best shape of your life. Sign up for a free class and see the advantage our Tucson Fitness Centers offer today! Also be sure to checkout our personal trainer Tucson page for top notch personal training. If you’re looking for a Tucson gym, we can help you there too!