Muay Thai

With techniques including kicks, punches and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. Our May Thai class uses […]

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Gi Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a highly effective martial art which focuses on ground techniques to neutralize, control and submit an opponent. BJJ uses leverage and technique to overcome size and […]

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Sparring

For those of you who really want to go toe to toe. Get your headgear, mouthpiece, and 16oz. gloves ready for all-out training and sparring sessions supervised by a Boxing […]

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