History of Muay Thai
Muay Thai, Thai boxing, may share its name with the Western sport but there are some very important differences between the two. For one thing, Muay Thai is considered the […]
Read MoreTop 5 Diet Trends of All Time
Over the years, we’ve seen some strange fad diets sweep the internet. In fact, these fads started a long time before the internet arrived and you’ll probably find some weird […]
Read MoreImportance of Stretching Before Workouts
You’ve seen it on the workout DVDs, you’ve seen it on YouTube workout videos, and you’re told before gym classes, but why is stretching so important? If you’ve ever asked […]
Read MoreHistory of MMA
Learn More About The History of MMA Alongside boxing, MMA (mixed martial arts) plays a huge role in today’s sporting world. Essentially, MMA can be described as a hybrid sport […]
Read MoreInspirational Women in Jiu Jitsu
When it comes to boxing and MMA, there are some names that will be remembered forever more. However, what about the wider story of martial arts? Specifically, who are some […]
Read MoreImportance of Form and Posture When Weightlifting
When we talk with our buddies about going to the gym, many of us feel the need to quantify our achievements by talking about how much we lift. With competitive […]
Read MoreTips For Improving Cardiovascular Health
Accounting for 25% of all deaths in the United States, heart disease has been the most common cause of death for many years. Common in both men and women, it’s […]
Read MorePreparing for Your First CrossFit Competition
If you’re approaching your first CrossFit competition in Tucson, you’re in the right place because we have some fantastic advice for you today. We’re going to launch straight into it […]
Read MoreRoy Harris Black Belt
With experience in Brazilian Jiu-Jitsu (BJJ), Sambo, Jeet Kune Do, Wing Chun, Shooto Wrestling, and around 22 other disciplines, it’s fair to say that Roy Harris has extensive knowledge in […]
Read MoreHistory of Crossfit
If you are part of the Boxing Inc Crossfit team, then you know how passionate we are about Crossfit. If you are not a member of our gym, but you’re […]
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