Inspirational Women in Jiu Jitsu
When it comes to boxing and MMA, there are some names that will be remembered forever more. However, what about the wider story of martial arts? Specifically, who are some […]
Read MoreImportance of Form and Posture When Weightlifting
When we talk with our buddies about going to the gym, many of us feel the need to quantify our achievements by talking about how much we lift. With competitive […]
Read MoreTips For Improving Cardiovascular Health
Accounting for 25% of all deaths in the United States, heart disease has been the most common cause of death for many years. Common in both men and women, it’s […]
Read MorePreparing for Your First CrossFit Competition
If you’re approaching your first CrossFit competition in Tucson, you’re in the right place because we have some fantastic advice for you today. We’re going to launch straight into it […]
Read MoreRoy Harris Black Belt
With experience in Brazilian Jiu-Jitsu (BJJ), Sambo, Jeet Kune Do, Wing Chun, Shooto Wrestling, and around 22 other disciplines, it’s fair to say that Roy Harris has extensive knowledge in […]
Read MoreHistory of Crossfit
If you are part of the Boxing Inc Crossfit team, then you know how passionate we are about Crossfit. If you are not a member of our gym, but you’re […]
Read MoreImportant Jiu Jitsu Rules to Remember for Beginners
If you decide to sign up and compete in a Jiu-Jitsu tournament here in Arizona, we must first offer congratulations because you’re taking your Jiu-Jitsu skills to the next level. […]
Read MoreBecome A Personal Trainer
How to Become a Personal Trainer You’ve decided you want to become a personal trainer and help others to achieve their fitness goals? If so, you’ve selected a rewarding career […]
Read MoreHistory of Jiu-Jitsu
Also known as yawara, ju-jutsu, and even tai-jutsu, Jiu-Jitsu is based on one principle; the soft conquers the hard. With origins in feudal Japan, Jiu-Jitsu grew in Asia alongside swordsmanship […]
Read MoreStarting Your Own Gym
Tips and Advice For Starting a Gym You’re either in the process of considering your own gym, or you’ve already taken the leap and the ball is rolling – what […]
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