Roy Harris Black Belt
With experience in Brazilian Jiu-Jitsu (BJJ), Sambo, Jeet Kune Do, Wing Chun, Shooto Wrestling, and around 22 other disciplines, it’s fair to say that Roy Harris has extensive knowledge in […]
Read MoreHistory of Crossfit
If you are part of the Boxing Inc Crossfit team, then you know how passionate we are about Crossfit. If you are not a member of our gym, but you’re […]
Read MoreImportant Jiu Jitsu Rules to Remember for Beginners
If you decide to sign up and compete in a Jiu-Jitsu tournament here in Arizona, we must first offer congratulations because you’re taking your Jiu-Jitsu skills to the next level. […]
Read MoreBecome A Personal Trainer
How to Become a Personal Trainer You’ve decided you want to become a personal trainer and help others to achieve their fitness goals? If so, you’ve selected a rewarding career […]
Read MoreHistory of Jiu-Jitsu
Also known as yawara, ju-jutsu, and even tai-jutsu, Jiu-Jitsu is based on one principle; the soft conquers the hard. With origins in feudal Japan, Jiu-Jitsu grew in Asia alongside swordsmanship […]
Read MoreStarting Your Own Gym
Tips and Advice For Starting a Gym You’re either in the process of considering your own gym, or you’ve already taken the leap and the ball is rolling – what […]
Read MoreHistory of Boxing
Twelve rounds of action between two athletes who are putting their all into knocking the opponent down onto the canvas. Yes, boxing is now a sport that can generate hundreds […]
Read MoreMentally Preparing for Competition
The Mental Game in Combat Sports When it comes to combat sports, there’s no doubt that you need technical ability. Not only do you need to know how to attack […]
Read MoreHealthy Eating Tips For Weight Loss
Dieting to lоѕе wеіght іѕ a numbers game mоrе thаn anything else. Every реrѕоnаl trаіnеr аnd weight loss еxреrt іn thе wоrld wіll tell уоu that wіthоut setting a goal […]
Read More5 Tips for New Boxers
Not only is boxing beneficial for cardiovascular health, but it also has a number of other benefits including decreased stress, improved hand-eye coordination, and improved strength and conditioning. In addition […]
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