Health & Fitness Blog - GYM Training Tips

Boxing Inc Opening Saturday, May 16, 2020

Posted on May 14, 2020 by Boxing Inc

Dear Boxing Inc Family, We would like to welcome you all back to Boxing Inc. Our official reopening date is Saturday, May 16, 2020, with our first class at 9:00am. […]

KVOA and Boxing Inc. talk about virtual workouts during closure.

Posted on March 30, 2020 by Boxing Inc

TEMPORARY CLOSURE DUE TO COVID-19

Posted on March 17, 2020 by Boxing Inc

Dear Boxing Inc. Family, At this time, we will be closing at 8:00pm tonight, March 17, 2020. We will continue to monitor the situation with hopes of reopening April 1, […]

Boxing Exercises To Try At Home

Posted on August 27, 2019 by Boxing Inc

Missed Gym Class? Here Are Some Boxing Exercises You Can Try at Home If you want to stay in shape, improve your overall fitness, and enjoy a wealth of other […]

Become A Personal Trainer

Posted on February 26, 2019 by Boxing Inc

How to Become a Personal Trainer You’ve decided you want to become a personal trainer and help others to achieve their fitness goals? If so, you’ve selected a rewarding career […]

Healthy Eating Tips For Weight Loss

Posted on January 16, 2019 by Boxing Inc

Dieting to lоѕе wеіght іѕ a numbers game mоrе thаn anything else. Every реrѕоnаl trаіnеr аnd weight loss еxреrt іn thе wоrld wіll tell уоu that wіthоut setting a goal […]

5 Tips for New Boxers

Posted on January 15, 2019 by Boxing Inc

Not only is boxing beneficial for cardiovascular health, but it also has a number of other benefits including decreased stress, improved hand-eye coordination, and improved strength and conditioning. In addition […]

Top Foods: Show Why Nutrition and Boxing Means Power

Posted on October 18, 2017 by Boxing Inc

Healthy Eating For Healthy Results Want to lose weight and fall into a consistent workout routine? Make sure you start off with a healthy breakfast, so you can get […]

Meet Bruce: Another One of Our Members Who Found Their Fight

Posted on October 17, 2017 by Boxing Inc

“Boxing Inc. is the best thing that has happened to me. I started my fitness journey in January 2017 by changing my lifestyle, and I got as far as I […]

Hydration is Key When Working Out…Especially for Boxers

Posted on September 19, 2017 by Boxing Inc

You’re born with a detection system for dehydration—it is called thirst. As little as two percent loss of hydration will affect performance in the boxing ring, and with such a […]