Get Physical with Group Training at Boxing Inc. Eastside
People have been abandoning the solo workout train these days to hop on board with group training sessions. Designating a workout buddy may be inspiring, but imagine having a workout team behind you. That kind of motivation is the driving force behind most of our classes at Boxing Inc. Not only do we provide classes that are challenging and fun, we also provide an atmosphere where people are working with each other to set and meet their fitness goals.
These people in your workout classes can end up being some of your biggest allies. When your flight or fight response is stimulated through rigorous physical activity, you unknowingly bond with the people living the same experience as you. Our classes are designed to be challenging at any fitness level, using a combination of cardio, weights and body weight techniques. Continually pushing your limits out a little bit farther every workout builds strength, character, and also builds friendships and relationships with the people with you on your journey. Think about it, these people have watched you from your start to your present.
Boxing may have built it’s home in the fight but the workout routine has come a long way since then. Boxing serves a multi-faceted workout for even the most experienced gym rat. The relationship that you build with your boxing workout team strengthens with each push. Capturing the power of your partners and pushing them to go a little bit harder and farther in their practice builds a trusting relationship between all participants.
Even beginners can find strength in these new relationships by letting their guard down, both physically and psychologically, and giving faith to the process. The gym should be a place where a person can escape the pressures of their daily grind and let out a little aggression in a space designated for just that. We love seeing the raw passion in our client’s workout routine, we love pushing them to access new and better parts of their strength and we absolutely revel in their progression.
Group therapy is effective for a number of reasons and it’s no different in boxing. Anytime a person is surrounded by like-minded people, that energy is contagious and in a physically demanding environment – the right attitude can keep a whole group pushing forward. Being able to see the effects a singular person has on an entire community is a truly powerful feeling. Watching our clients interact with each other, push each other and hold one another accountable for their goals is a step in progression beyond our own individual capabilities.
Our boxing gym offers many different classes for all ranges of experience, we aim to make our gyms a place where anyone can feel like they can participate. More than that, your participation is absolutely necessary to provide everyone with a challenging experience and workout. The more you show up and engage, the more relationships you’ll develop on the way to accomplishing your physical fitness goals. And there’s no better feeling in the world than having a team of supporters by your side to celebrate when you finally achieve your results.