Importance of Stretching Before Workouts
You’ve seen it on the workout DVDs, you’ve seen it on YouTube workout videos, and you’re told before gym classes, but why is stretching so important? If you’ve ever asked […]
Read MoreIt’s All About Teamwork
Get Physical with Group Training at Boxing Inc. Eastside People have been abandoning the solo workout train these days to hop on board with group training sessions. Designating a workout […]
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