At Boxing Inc. our personal trainers inspire you to achieve your goals through a combination of strength training and classes. Our classes range from martial arts to boxing, strength training, to group work, and your trainer is with you every step of the way. Having a cheerleader and someone to push you to work towards your best is an irreplaceable asset. Your trainers drive you forward with motivation and push your own limitations.  The benefits of taking on a personal trainer are unlimited, but here are just a few you’ll notice immediately:

Enhanced motivation

If you struggle to stay motivated when working out alone, a personal trainer is one of the best investments you can make. They’ll alter your mindset so that you feel good about working out and have you looking forward to exercise. In addition to this, they’ll be able to offer your words of encouragement when your energy levels start to dip during your workouts and help you keep going right to the end.

Increased Accountability

When you’re training on your own it’s easy to make excuses and slack off. However, when you have a personal trainer that you’re accountable to, you’re much more likely to stick to your allocated workouts. This leads to greater consistency and more impressive results.

Expert Support

Personal trainers are specialists in the field of health and fitness and their expertise can help you achieve your goals. Whether you want to lose weight, build muscle, or develop your all around fitness, the knowledge and skills of a personal trainer can be a very valuable asset along the way

Increased Intensity

When you’re working out alone it can be tempting to lower the intensity and exercise at a leisurely pace. A personal trainer won’t allow this and will ensure that you always exercise at maximum intensity and get the most from your workouts.

Efficient Workouts

Many of us waste time at the gym checking our phones, talking to friends, or doing exercises that don’t help us move towards our health and fitness goals. A personal trainer will ensure that your workouts are efficient and fully tailored towards your goals, allowing you to get the best possible result in the shortest amount of time.

Safe Workouts

When you’re training on your own there’s always a risk that you’re performing the exercise incorrectly. In addition to this, there are many exercises that are safer with the assistance of a spotter. A personal trainer will be able to show you how to perform all your exercises safely and correctly. They will also be able to observe your form and correct any mistakes you make. Finally, they will be able to spot you as you workout and provide any assistance where needed.

Personalized Fitness Advice

One unique benefit of getting a personal trainer is that they’ll be able to give fitness advice that’s tailored to you. They’ll closely monitor how each area of your body responds to your workout routine and if any of the exercises aren’t working. They’ll adapt your routine until you have the perfect personalized training plan.