Learn all the basic skills and training techniques real fighters use to get in top condition. Jumping rope, foot work, bag work, partner mitt drills, defensive skills, plyo-metric exercise drills, all with an emphasis of dialing in the fundamentals of boxing while getting a great full body workout. This class will show you why boxers are the best conditioned athletes in the world. This class is perfect for those wanting to transition to competitive fighting, as well as for those that just want to get in better shape. Our trainers will meet you at whatever level you are at to help you reach your individual goals!