Thinking about stepping into the ring—or the bag room? Your free trial class at Boxing Incorporated delivers a low-pressure, welcoming experience for absolute beginners and fitness junkies alike. Here’s your full walkthrough:
Easy Booking & Friendly Welcome
- Reserve via our website or call.
- Arrive 10 minutes early — check in, sign waiver, and meet the coach.
- Borrow gloves and wraps if you need them.
Short Intro Chat
The trainer will ask about your fitness goals—weight loss, skill building, confidence. Let them know if you have injuries or experience concerns.
Quick Warm‑Up (10 Minutes)
Expect dynamic exercises to get your heart pumping: jumping jacks, shadow punching, mobility drills.
Technique Demo
Coach showcases a staple combo—jab, cross, hook, uppercut—highlighting stance, posture, and footwork.
Hand-On Practice
- Shadow‑box under trainer guidance
- Corps “mirror drill” for body awareness
- Partner up for light pad or partner work
Mini Circuit or Bag Work
A short round on the bag or stations, featuring attack combos and controlled drills.
Group Stretch & Debrief
Cool-down stretch, recap technique feedback, and next‑step guidance.
Signing Up Made Simple
No pressure sales—just details on membership options and class schedules.
Why the Free Class Works
- Try before you commit, and see why people keep coming back!
- Learn real technique, not just cardio.
- Get a sense of the community and coaching vibe.
Want to know which class fits your style? We can steer you toward Kickboxing, Youth, Women’s Boxing . . . whatever aligns with your goals!
