MEDIA
TEMPORARY CLOSURE DUE TO COVID-19
Dear Boxing Inc. Family, At this time, we will be closing at 8:00pm tonight, March 17, 2020. We will continue to monitor the situation with hopes of reopening April 1, […]
Read MoreBoxing Exercises To Try At Home
Missed Gym Class? Here Are Some Boxing Exercises You Can Try at Home If you want to stay in shape, improve your overall fitness, and enjoy a wealth of other […]
Read MoreBecome A Personal Trainer
How to Become a Personal Trainer You’ve decided you want to become a personal trainer and help others to achieve their fitness goals? If so, you’ve selected a rewarding career […]
Read MoreHealthy Eating Tips For Weight Loss
Dieting to lоѕе wеіght іѕ a numbers game mоrе thаn anything else. Every реrѕоnаl trаіnеr аnd weight loss еxреrt іn thе wоrld wіll tell уоu that wіthоut setting a goal […]
Read More5 Tips for New Boxers
Not only is boxing beneficial for cardiovascular health, but it also has a number of other benefits including decreased stress, improved hand-eye coordination, and improved strength and conditioning. In addition […]
Read MoreTop Foods: Show Why Nutrition and Boxing Means Power
Healthy Eating For Healthy Results Want to lose weight and fall into a consistent workout routine? Make sure you start off with a healthy breakfast, so you can get […]
Read MoreMeet Bruce: Another One of Our Members Who Found Their Fight
“Boxing Inc. is the best thing that has happened to me. I started my fitness journey in January 2017 by changing my lifestyle, and I got as far as I […]
Read MoreHydration is Key When Working Out…Especially for Boxers
You’re born with a detection system for dehydration—it is called thirst. As little as two percent loss of hydration will affect performance in the boxing ring, and with such a […]
Read MoreMeet Katrina: One of Our Members Who Found Her Fight
When I first walked into Boxing Inc. over a year ago, I knew it was time to get to work. I knew I was an athlete deep down, but it […]
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