Boxing is often perceived as a physically demanding sport that builds strength, endurance, and discipline. However, its social benefits are equally transformative. Beyond improving physical fitness, boxing fosters a strong […]
Read MoreDear Boxing Inc. Family, At this time, we will be closing at 8:00pm tonight, March 17, 2020. We will continue to monitor the situation with hopes of reopening April 1, […]
Read MoreMissed Gym Class? Here Are Some Boxing Exercises You Can Try at Home If you want to stay in shape, improve your overall fitness, and enjoy a wealth of other […]
Read MoreHow to Become a Personal Trainer You’ve decided you want to become a personal trainer and help others to achieve their fitness goals? If so, you’ve selected a rewarding career […]
Read MoreDieting to lоѕе wеіght іѕ a numbers game mоrе thаn anything else. Every реrѕоnаl trаіnеr аnd weight loss еxреrt іn thе wоrld wіll tell уоu that wіthоut setting a goal […]
Read MoreNot only is boxing beneficial for cardiovascular health, but it also has a number of other benefits including decreased stress, improved hand-eye coordination, and improved strength and conditioning. In addition […]
Read MoreHealthy Eating For Healthy Results Want to lose weight and fall into a consistent workout routine? Make sure you start off with a healthy breakfast, so you can get […]
Read More“Boxing Inc. is the best thing that has happened to me. I started my fitness journey in January 2017 by changing my lifestyle, and I got as far as I […]
Read MoreYou’re born with a detection system for dehydration—it is called thirst. As little as two percent loss of hydration will affect performance in the boxing ring, and with such a […]
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